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YouTubeSurf Simply
After the waves, it's time to unwind with a solid post-surf stretching routine. This sped-up snippet from the full 40-minute session in the Telos is your key to better recovery and flexibility. ⏩ Timing Matters: A good stretch routine should match the intensity and duration of your surf session. This accelerates recovery and keeps your body agile for the next session. ⏩ Targeting Key Muscles: Pay attention to areas that get the most workout while surfing - hips, shoulders, and lower back. Effici
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FacebookSurf Strength Coach
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A solid post-surf stretching routine. This is a sped-up snippet from a full 40-minute session in the Telos. Here’s a recap if you want to implement this routine: 1. Myofascial Stretch to the Mid-Traps 2x 30sec hold 2. Myofascial Stretch to Erectors (Longissimus) 2x 30sec hold 3. Rib and Lat Rotation to mobilise rotation and latissimus fascia 2x 30sec hold 4. Thoracic CARs (controlled articular rotations) 5. Lumbar Rotation 6. Lewitt Thoracic Mobilisation 15reps 7. Shoulder CARs 8. Neck CARs Try
0:57
A solid post-surf stretching routine. This is a sped-up snippet from a full 40-minute session in the Telos. Here’s a recap if you want to implement this routine: 1. Myofascial Stretch to the Mid-Traps 2x 30sec hold 2. Myofascial Stretch to Erectors (Longissimus) 2x 30sec hold 3. Rib and Lat Rotation to mobilise rotation and latissimus fascia 2x 30sec hold 4. Thoracic CARs (controlled articular rotations) 5. Lumbar Rotation 6. Lewitt Thoracic Mobilisation 15reps 7. Shoulder CARs 8. Neck CARs Try
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