Understanding the Homebody Lifestyle with Stephanie Rao
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Understanding the Homebody Lifestyle with Stephanie Rao
2.3K views4 months ago
TikTokstephanie.raoo
Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll need for this one is some dumbbells, a bar and a bench ✅ SAVE this post and try it for yourself 💥 1A. Alternating Isometric Lateral Raise 3x10 1B. Gironda Lateral Swings 3x10 2A. Dumbbell Single Arm Press 3x12 2B. Side Lying Dumbbell Single Arm Y Raise 3x12 3. Barbell Front Raise 3x15 Download my app LIFTit with Stephanie Sanzo for more workout ideas like this 📲 #shoulderworkout #UpperBodyWorkout #HomeWorkout | Stephanie Sa
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Here’s a short but effective workout for the SHOULDERS 🔥💪 All you’ll need for this one is some dumbbells, a bar and a bench ✅ SAVE this post and try it for yourself 💥 1A. Alternating Isometric Lateral Raise 3x10 1B. Gironda Lateral Swings 3x10 2A. Dumbbell Single Arm Press 3x12 2B. Side Lying Dumbbell Single Arm Y Raise 3x12 3. Barbell Front Raise 3x15 Download my app LIFTit with Stephanie Sanzo for more workout ideas like this 📲 #shoulderworkout #UpperBodyWorkout #HomeWorkout | Stephanie Sa
70K views6 months ago
FacebookStephanie Sanzo
Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
342.2K viewsMay 2, 2021
FacebookStephanie Sanzo
Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
1.1M viewsMar 27, 2022
FacebookStephanie Sanzo
Here’s a typical Lower Body Workout for me right now 🔥👇 1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs 💯🙌 Check them out now on LIFTit and get started with a 7-Day Free Trial 💥📲 #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo
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Here’s a typical Lower Body Workout for me right now 🔥👇 1. Squats 3x5 2. Dumbbell Walking Lunge 3x8 3. Leg Press 3x10 4. Smith Machine Curtsy Split Squat 3x12 5a. Leg Extensions 3x15 5b. Leg Curls 3x15 I enjoy combining a mixture of high low work and high rep work throughout most of my programs 💯🙌 Check them out now on LIFTit and get started with a 7-Day Free Trial 💥📲 #lowerbodyworkout #legday #gymworkout #gymmotivation | Stephanie Sanzo
140.8K views5 months ago
FacebookStephanie Sanzo
Stephanie Rao (@stephanie.raoo)’s videos with Savage Tiger King Edition - Brooklyn Charles
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Stephanie Rao (@stephanie.raoo)’s videos with Savage Tiger King Edition - Brooklyn Charles
41.4K viewsApr 10, 2020
TikTokstephanie.raoo
This workout was targeting the BACK 🔥 SAVE this post and try it for yourself 👉 (1) Chin Ups 4xMAX … (2A) Lat Pulldowns 4x8 … (2B) Straight Arm Pulldowns 4x15 … (3) Single Arm Machine Rows 10,8,6,10 … (4A) Underhand Barbell Bent Over 4x10 … (4B) Cable Reverse Fly 4x20 #backworkout #backday #upperbodyworkout #gymworkout | Stephanie Sanzo
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This workout was targeting the BACK 🔥 SAVE this post and try it for yourself 👉 (1) Chin Ups 4xMAX … (2A) Lat Pulldowns 4x8 … (2B) Straight Arm Pulldowns 4x15 … (3) Single Arm Machine Rows 10,8,6,10 … (4A) Underhand Barbell Bent Over 4x10 … (4B) Cable Reverse Fly 4x20 #backworkout #backday #upperbodyworkout #gymworkout | Stephanie Sanzo
63.4K viewsMar 15, 2025
FacebookStephanie Sanzo
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Here’s a workout for the BACK & BICEPS 💪🔥 You might notice that I alternate between bilateral movements and unilateral movements 💡 This is a great way to build your strength & muscle mass (through bilateral movements) and improve any muscular imbalances and activation (through unilateral movements) 👌 SAVE this post and give it a try for yourself 💥 … (1) Assisted Chin Ups 12,10,8,12 … (2) Single Arm Cable High Row 4x12 … (3) T Bar Bent Over Row 12,10,8,12 … (4) Chest Supported Single Arm Row
53.2K views8 months ago
FacebookStephanie Sanzo
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This was a Lower Body Power Workout 🏋️‍♀️ These types of sessions are inspired by the Power-Girl Program on the app LIFTit with Stephanie Sanzo 📲We’re just wrapping up the program now since we first launched it - which has me thinking what next 💭 I’m open to suggestions - comment below what type of program you’d be interested in trying 👇 Otherwise be sure to SAVE this post and give this workout a try - which involves a combination of both Powerlifting and Bodybuilding 💥 … (1) Sumo Deadlifts
52.2K views8 months ago
FacebookStephanie Sanzo
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Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key role during back and bicep exercises is your GRIP 💯✋ I always find it effective to incorporate a combination of different grips during my sessions - which helps ensure that I’m hitting all the different parts of my back & biceps 💥💡 Here’s a full workout as an example of what this looks like 👇 SAVE this post and try it for yourself ✅ … (1) Underhand Grip Chin Ups 4x4-6 … (2) Single Arm Rotational Pulldowns 4x12 … (3
46.8K views8 months ago
FacebookStephanie Sanzo
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Shoulder and Arms Workout with Stephanie Sanzo
10K viewsJan 1, 2025
TikTokstephaniesanzofans
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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
1.7M viewsMar 28, 2024
TikTokstephaniesanzo
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They Jumped and Changed Outfits!  #StephanieRao4444 | Stephanie Rao 4444
345.6K views6 months ago
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Bubble ice cream | Stephanie Rao 4444
20.6K views6 months ago
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Funny Tower Challenge 😱😂 | Stephanie Rao 4444
38.9K views4 months ago
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Real Ballerina Cappuccina - transformation | Stephanie Rao 4444
633K views6 months ago
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Candy box with security guard! | Stephanie Rao 4444
72.9K views6 months ago
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TUTORIAL K-Pop invisible water | Stephanie Rao 4444
7.5K views4 months ago
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Day:60/60 Most Effective Biceps Workout ✅SAVE THIS FOR LATER 🔥 ✅SAVE/SHARE to add to your routine @shivam_fitness_89 ➖➖➖➖➖➖➖➖➖➖➖➖ ✅Turn On Post Notification🔔 ➖➖➖➖➖➖➖➖➖➖➖➖ ⏰Rest from 60-90 seconds between each set. 🧘‍♂️Beginners 3set 🏋‍♀️Intermediate 4set ✅Choose 4-5 Exercises In The Lust To Incorporate in your Workout Routine. #ChestWorkout #ChestDay #PushDay UpperBodyGains BenchPress PecPower Strength Training 2025Fitness GymMotivation FitnessReels MuscleUp TrainHard FitIndia NoPainNoGain B
103.5K views3 months ago
FacebookShivam Rao
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
FacebookStephanie Sanzo
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Olympics great Stephanie Rice shows off her intense workouts at the gym
Dec 12, 2023
Mail Online
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Stephanie Rao 4444 | Funny drink delivery | Instagram
15.5K views4 months ago
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Stephanie Rao 4444 on Instagram: "NO BATIDAO Viral Dance trend #dance #couple"
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