Improve Your Uphill Running With Step-Ups
Improve Your Uphill Running With Step-Ups
Mar 26, 2021
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Runners: Make sure you’re including these 4 movements in your strength routine. A single leg quad exercise: Think step ups, single leg sit to stands, bulgarian split squats and lunges. Weighted when you can with a focus on going heavier as able! A single leg hamstring exercise: Think hamstring curls either prone using a machine or band or supine with sliders or a stability ball. A single leg calf exercise: Think weighted single leg calf raises alternating between bent knee and straight to target
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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Strength is the secret weapon 🏋️‍♂️ for runners over 40. Here are 3 moves to stay fast and resilient: 1️⃣ Single-leg deadlift 2️⃣ Step-ups 3️⃣ Calf raises Add them 2x/week and thank me later 🙌. Need help building a plan that keeps you injury-free? DM us today. 📍 Resilient Rx PT – 152 Central Ave Suite 4 Clark, NJ 📲 Text us at 732-374-6139 to get started. #RunnersOver40 #StayStrongRunLong #ClarkNJ #ResilientRxPT #RunStrong #MasterAthlete | Resilient Rx Physical Therapy
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