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How to do a standing side bend.
To learn more about yoga at home, please visit https://cle.clinic/3v9SFRB Benefits of Pose: Stretches and lengthens the side body and rib cage. Aids in respiration. Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic. If you liked the video hit like and subscribe for more! #clevelandclinic #shorts #yoga #sidebend
245K viewsAug 18, 2015
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