How to Use the Stairmaster Machine Properly (Form & Benefits)
How to Use the Stairmaster Machine Properly (Form & Benefits)
Nov 15, 2022
steelsupplements.com
10 lbs down! 3 week update of stairmaster for 45 minutes for 45 days! Im surprised by the progress so far tbh wow lesssgetit 💪🏻💪🏻 #stairmasterchallenge #45daychallenge #stairstepper #gymmotivation #weightloss #weightlossprogress
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The stairmaster and I have such a love/hate relationship! Everytime I step on that machine I think its going to be easier and every time it humbles me 😂 A couple weeks ago, I reached 30mins on the stairmaster for the first time and it was such an amazing feeling. It really is such great cardio and gets my heart rate up! I love sharing this because not every part of my journey is easy and theres things I struggle with. Im hopeful that one day the stairmaster will get easier for me but until then
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