The PERFECT Overhead Press Form Tips 1) Keep shoulders depressed 2) Bar should end directly above the head 3) Keep elbows tucked 4) Ensure a Straight Bar Path Size & Shred Training program → deltabolic.com | Andrew Kwong

One move. No excuses. Save & try. Squat to press = Functional strength for real life. The squat to overhead press works your legs, glutes, arms, shoulders, and core. Whether you use weights or go bodyweight for a beginner option, this is a move every midlife woman should have in her routine. What’s your favorite full-body move right now? 📌Save this for your next workout. #squattopress #fullbodysttength #fitover50 #midlifefitness #womenover50fitness #fitover50women #agelessstrength #strongnotfra

Overhead Squat Stabilisation The squat that combines overhead press throughout the movement. You will see at the end of reel the muscles that stabilise the shoulder. The rotator cuff in purple. Target muscles: Gluteus Maximus, Quadriceps Synergists: Gastrocnemius and Hamstrings Stabilisers: Abdominal muscles (your core) Erector Spinae Pelvic Diaphragm (male) Trapezius Deltoid Animation @muscleandmotion The Strength Training app #overheadsquats #overheadsquat #overheadpress #crossfit #singaporecr