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Do sit ups cause you back pain? If so, here’s 2 options to still work that part of your core without bending your spine! Shout out @muscleandmotion for the amazing anatomy graphics, @cbum by @kevinedits387 & @mdj_fitness for their demos as well! #fitness | Squat University
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Sit ups are bad for your back, right? 🤔 🙅Wrong! Sit ups have gotten a bad rap because they allow our back to move through lumbar flexion but the truth of the matter is, our low back moves through lumbar flexion on the daily as well as through a variety of other planes of motion.. 👉If dealing with an acute onset of low back pain, we recommend starting with stabilization-based exercises first with the goal of progressing to exercises that encourage us to work through those various planes, low b
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