Day 9: Leg grab - pole sit! This is not a beginner friendly pose as it requires a good deal of flexibility and control over your pole sit. If you’d like to learn more about the secrets to developing a great pole sit head over to my website! There are still a few days left to watch my Pole sit and pole holds class for FREE 🎁🎁🎁 #poletips #onlinepole #homepole #pdpolesit #poledancelife | StudioVeena.Com
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Replying to TIPS FOR POLE SITS 🫶✨ Sorry to your inner thighs — but they do get easier & less painful over time! Here’s my pole tutorial on a basic pole sit. Lmk if you have any questions or tutorial~ | Edwin Harper
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We cover city hall, schools, local businesses… and now? The North Pole 🎄 In our new video series, News From the North Pole, we sit down with the big man himself to ask the questions everyone’s wondering during the holiday season. New episodes dropping as we count down to Christmas. Because even Santa deserves good local journalism. 😉 | Richland Source
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