The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar
15:52
YouTubePS Fit
The Best 15-Minute Beginner Workout — No Equipment Needed | Class FitSugar
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don't need any fancy ...
7.5M viewsJun 28, 2015
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Move Well Live Well *Dr Wil
Exercise Benefits
This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts
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This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts
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