Home Leg Workout: Deadlift, SSB Squat & Trap Bar Routine
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TikTokanatoly_pranks
Home Leg Workout: Deadlift, SSB Squat & Trap Bar Routine
Follow this at-home leg workout: Deadlift bar squats, SSB squats, Romanian DB deadlifts, trap bar with bands, and barbell walking lunges. #anatoly #gym #anatolyfit ANATOLY(@anatoly_pranks). original sound - 𝕎𝕒𝕣𝕣𝕚𝕪𝕠. The Skinniest Legs on the West Coast & My Home Leg Workout🤭 1. Deadlift Bar Squat 3x6 2. Safety Squat Bar ...
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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