3 Simple Exercises to Integrate Scapular Control
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YouTubeIntegrative Movement Institute
3 Simple Exercises to Integrate Scapular Control
Got clients with winged scapula? Teach them how to integrate scapular control with alignment and breathing. 1. Arm slides with foam roll - keep head and neck aligned and control scapular motion 2. Supported Wall Hinge with three-dimensional breathing into upper thorax - keep ribs aligned with pelvis 3. Cable chest press with rotation ...
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