1.5K views · 55 reactions | This 20-minute Bedtime Yoga for Beginners is gentle and slow to ease you into bed and release tension from your jaw through your hips and low back. You can even finish it in bed! | Sarah Beth Yoga | Facebook
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Get stronger, happier & healthier in only 10 mins a day with the FREE 7 day Beginner Yoga Challenge. Get the free calendar at https://www.sarahbethyoga.com/BeginnerYogaChallenge Even minutes a day is better for you than 1 hour once a week. This challenge is great for ALL levels! Especially the yogis who have fallen out of their home yoga practice, I got you! This is an easy, yet effective way to rebuild your practice. I'm doing it too! | Sarah Beth Yoga
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