This book is truly amazing! Has healing recipes! Get this book here look for it in the comments ❤️ #foryouシpage #healingjourney #herbsforhealth #natural #SpiritualAwakening | Sarah Ray

Simple Healings with Sara | Integrative.Nutrition.Somatics.IFS on Instagram: "My heart erupts with joy over this— How can we better support our inner little ones - how can we show of or the triggers and the overwhelm and the fear and the sadness ina. Way that’s holding and steady. To feel ok with the chaos that is life sometimes.— doing deep somatic work is amazing - it’s powerful and yet so many continue to feel overwhelmed and over taken - why is that? Because we can not ignore the physiology

Sara | Spiritual Advisor & Healer on Instagram: "8 things I no longer do after discovering that our energy is sacred👇 1. I stopped speaking negatively about myself. Every word you say becomes a message your mind believes. Kindness toward yourself lifts your energy. 2. I stopped watching heavy movies and series. Everything you watch becomes an image in your subconscious. The mind does not separate real from symbolic and this directly affects the frequency you carry. 3. I stopped listening to mus