Another iconic delivery on the brain. Stream on Hulu. | Grey's Anatomy

Sara Ramirez: Bio, Height, Weight, Measurements

I lost 40 pounds with Weight Watchers at 40. And it worked. I hit my goal weight. But here’s what I didn’t know then. A calorie deficit alone won’t give you the body you actually want after 40. I found myself skinny fat and not looking the way I hoped. You’ll lose weight, sure. But you’ll also lose muscle. And without muscle, you end up soft in all the places you want to be firm. So here’s how to lose 20 pounds by Christmas the right way. The Formula: 300-500 calorie deficit daily 20-30g protein