sets/reps below 👇 A lot of gay men go all in with training - 5 sessions a week, long workouts. Then when they fall short or can’t keep it up they attack themselves These 3 full-body sessions are balanced and efficient And even better - can all be done in under an hour That’s less than 3 hours in the gym per week for a really solid return 💪🏻 Session 1 • Squat – 3×8 • RDL – 3×10 • Bench Press – 3×8 • Row – 3×10 • Tricep Pushdown – 3×12–15 Session 2 • Pull-Ups – 3×5-10 slow (or 3×8–10 assisted)

9K views · 71 reactions | Sporting Lisbon conditioning set up. ⚽⚽⚽ For 120 structured Training Sessions for all age groups with exact pitch dimensions, layouts & videos plus bonus monthly content 퐃퐎퐖퐍퐋퐎퐀퐃 퐋퐈퐍퐊 ➡➡➡ https://keepitonthedeck.com/downloads/possessionwitpurposepepguardiolatrainingsessions | Football Training Drills/Session Plans | Facebook

10K views · 136 reactions | Liverpool First Team Finishing Set Up  NEW 120 Possession with Purpose training sessions for all age groups, including bonus sessions as seen & adapted from Pep Guardiola, Marcelo Bielsa & Jurgen Klopp DOWNLOAD HERE ▶ https://keepitonthedeck.com/downloads/possessionwitpurposepepguardiolatrainingsessions | Football Training Drills/Session Plans | Facebook