Gallup Extreme Magic, Surf Stretch
2:26
Gallup Extreme Magic, Surf Stretch
11K viewsDec 9, 2021
bilibili大砸蟹煲
THE. EXPAND. RELEASE The simplicity and profound benefits of this movement can’t be understated. This is one of my go-to post surf stretches. The KEY is the breath. Big inhale, breathing into the back of the ribcage. EXHALE like you’re fogging up a mirror. Exhale all that air…Empty lung. Then breathe back into that rib cage, and expand posteriorly. You’ll feel an amazing stretch from the shoulder, all the way into the low back. Tag your surf buddy that complains of shoulder or low back tension.
0:30
THE. EXPAND. RELEASE The simplicity and profound benefits o…
2.8K views9 months ago
FacebookSurf Strength Coach
The World’s Greatest Stretch aka the Spiderman stretch. It’s is a game-changer if done right. But before diving in, prep your hips with some 90-90 stretches and quadriceps stretches to ease into it. Targeting your hip joint, this stretch helps unlock mobility potential and enhance your surfing performance. Give it a try and share your experience in the comments below #HipMobility #stretches #stretchroutine #SurfAthlete #StretchingRoutine #SurfPrep #SurfingTips #stretchesforsurfers | Surf Strengt
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The World’s Greatest Stretch aka the Spiderman stretch. It’s is a ga…
2.4K viewsMar 14, 2025
FacebookSurf Strength Coach
The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
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The best post-surf stretch Focus on your spine alignment – create a ro…
2.8K views8 months ago
FacebookSurf Strength Coach
Lots of surfing? Do this stretch! It's a modified version of child's pose, targeting those little lat muscles and releasing tension in the fascia. You should be breathing through the stretch and elongating. Actively reaching your arm forwards while pushing the ribs out. That’s what makes it efficient. Give it a go and drop a comment below to share your thoughts! #SurfRecovery #stretchingroutine #surffitness #surflifestyle #surftraining | Surf Strength Coach
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Lots of surfing? Do this stretch! It's a modified version of child's pose…
841 views8 months ago
FacebookSurf Strength Coach
The Tripod Stretch is a great addition to your surf fitness routine. To begin, assume a tabletop position, ensuring your spine is straight. Pull one leg forward using your muscles, then drive your hips forwards and backwards. Repeat on the other side to get a nice hamstring stretch. Next, start implementing rotation, but remember to rotate on the axis of the spine without bending. This stretch is especially beneficial for surfers as it positions the pelvis, knees, ankles, and hips optimally for
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The Tripod Stretch is a great addition to your surf fitness routin…
12.4K viewsOct 2, 2023
FacebookSurf Strength Coach
The lat! It’s a large muscle, spanning from the upper arm and down into the low back via the thoracolumbar fascia. You can stretch intelligently. You can stretch with respect to fiber orientation, and muscular / tendonous attachment. You can stretch with respect to the myofascial continuity of a “muscle”. The latissimus dorsi muscle has a potentially large impact on your low back, and a lot of surfers have funky low backs. This muscle gets heavily used when paddling, and also maintaining an exte
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The lat! It’s a large muscle, spanning from the upper arm and …
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