Dr. Rhonda Patrick Shares Her Science-Based Workout Smoothie Recipe for Enhanced Health Benefits – Fitness Volt
Dr. Rhonda Patrick Shares Her Science-Based Workout Smoothi…
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Rhonda Patrick's Ultimate Micronutrient Smoothie
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125K views · 427 reactions | Why Dr. Rhonda Patrick Stopped Putting Bananas in her Fruit Smoothies (and why you shouldn't, either)... ❌ #bananas #smoothie #rhondapatrick | Thomas DeLauer | Facebook
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60K views · 471 reactions | This is why Rhonda stopped adding bananas to smoothies: Bananas contain an enzyme called polyphenol oxidase (PPO) That enzyme degrades polyphenols So a smoothie with bananas + blueberries (which contain beneficial polyphenols) = no good __ From a recent episode of The Knowledge Project Show notes: https://fs.blog/knowledge-project-podcast/dr-rhonda-patrick/ | FoundMyFitness | Facebook
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