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✨📚🤓The rectus abdominis 💪, often known as the ‘six-pack muscle,’ runs vertically along the front of your abdomen. It helps you flex your spine, making movements like bending forward possible, and stabilizes your core during actions like lifting or twisting. Separating the left and right sides of the rectus abdominis is the linea alba ⚪, a fibrous structure running down the midline of your abdomen. Meaning ‘white line’ in Latin, the linea alba is key for holding the abdominal muscles together
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عضلات البطن مو عضلة وحدة 👇🏼 Transversus Abdominis:من أعمق عضلات البطن، وبتساهم في تثبيت الجذع وتنظيم الضغط داخل البطن. Rectus Abdominis: العضلة المسؤولة عن شكل الـSix Pack، ومن وظائفها الأساسية ثني الجذع للأمام. Internal & External Obliques: العضلات الجانبية للبطن، وبتساهم في دوران الجذع، الميل إلى الجانبين وتثبيت الجذع. وشكل الخصر بالنهاية ما بيتحدد بعضلات البطن لحالها؛ نسبة وتوزيع الدهون، حجم العضلات، وبنية الهيكل العظمي كلهم إلهم دور. الجزء الرابع من سلسلة تشريح العضلات 💪🏼 #جيم #تمارين #خ
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IMPORTANT INFO ⤵️ . Your rectus abdominis, also known as the six pack, is the basis for your core. Without a strong rectus abdominis, every exercise you do will suffer. You need to start by building your base today. Save and try this home workout using only two pillows today!
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Short videos

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