✨️🦍 How to do the Prone Hamstring Curls.....
0:22
YouTubeTake It Personal Fitness
✨️🦍 How to do the Prone Hamstring Curls.....
👉Lie face down on the machine with your legs fully extended and the pad resting just above your ankles. 👉Keep your hips pressed into the bench and your core engaged as you slowly curl your heels up towards your glutes. 👉Squeeze your hamstrings at the top, then lower the weight back down with control. Don’t rush the movement 👏slow ...
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