How to Point Your Toes (Achieve a Better Arch) | Polepedia
How to Point Your Toes (Achieve a Better Arch) | Polepedia
Jul 25, 2018
polepedia.com
Ballet — How To Point And Strengthen Feet And Ankles
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The Ankle Mobility Secret You ever get a calve cramp in the middle of the night? Do the straight leg stretch for immediate relief. But there is more than just one muscle down there that contributes to ankle range of motion! Your gastrocnemius is responsible for pointing your toe while the knee is straight. You can think of a ballerina with straight legs and pointed toes FLEXING that upper calve. But just underneath that muscle you have the Soleus! The Soleus is responsible for pointing the toes
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