How To Do A Plank | Exercise Demo
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How to perform plank correctly 💯 Plank is a good bodyweight exercise to challenge the entire core against the pull of gravity if done correctly. Make sure you activate your core by flexing your abs during the plank. Coached by @workoutandfacts . #plankchallenge #plankworkout #absworkout #bodyweightworkout #bodyweightexercises #beginnersworkout | iakhileshchandra
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The plank is a highly effective core training exercise. To perform it properly, keep the following key points in mind: 1. Place your hands naturally forward on the floor. This helps reduce pressure on the shoulders and prevents the elbows from tucking in too close. 2. Keep your head aligned with your spine. Look down at the floor—avoid tilting your head up or down to maintain a neutral neck position. 3. Protract your shoulder blades. Don’t pinch them together—keep them slightly spread to stabili
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PLANK 101 Have you been doing the #Plank the effective way ? . . This Bodyweight exercise activates muscle groups throughout your body- including your core muscles, glutes,quads,hamstrings, and calves. Try it out and Tag us ! @thestrongbox #gym #fitness #doha #plankworkout #crossfit #qatar #gymlifestyle | The Strongbox
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