2.6K views · 30 reactions | If you'd like to attempt the...
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2.6K views · 30 reactions | If you'd like to attempt the...
2.7K views2 weeks ago
FacebookClub Pilates
10-Min Power Pilates [EN] – Leg Workout: Kneeling, Supine & Side-Lying
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10-Min Power Pilates [EN] – Leg Workout: Kneeling, Supine & Side …
678 views2 months ago
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Vicalates | Reformer Pilates on Instagram: "A side plank from the heart - with cues! This plank is all about lines 💕 creating a long line, moving across the midline and holding the listen line as you move. Listen at the end for the entry to star ⭐️ #pilates #pilateslovers #pilatesinstructor #pilatesreformer #reformer #reformerpilates #pilatesreformerclass #reformerpilatesinstructor #pilatesreformers #reformerflow"
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Vicalates | Reformer Pilates on Instagram: "A side plank from the …
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Instagramvicalates
Cav | Pilates instructor ✨ on Instagram: "Side plank layers 🧘🏻‍♀️ - Start with a side kneeling plank to help adjust to the setup and movement in the top leg. This brings awareness to the obliques, starting with stability. (Alternatively, you can place your feet on the platform extender.) - Next, remove the stability from the kneeling leg and move both feet into the footbar. - Finally, balance on your hand, creating a star shape with your body for ultimate body control. 🎥 @originpilatesuk @ovi
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Cav | Pilates instructor ✨ on Instagram: "Side plank layers 🧘🏻‍♀️ …
1.5K views1 month ago
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PILATES ON THIRD on Instagram: "Exercise Spotlight: Kneeling Side Plank with Hip Abduction + Overhead Triceps Extension 💪✨ Key Cues: - Lower and lift hips with control—engage obliques and glutes. - Keep the shoulder stable and elbow pointing up during the triceps extension. - Keep the top leg lifted for extra glute and hip activation. - Move with precision—no momentum, just strength. Feeling the burn in your core and glutes? Comment 🔥 if this is in your routine!! #ReformerStrengt
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