Before you go blaming your knees or back, check your glutes👀 One small exercise could be a game changer! The clamshell targets your gluteus medius a tiny muscle with a big job: keeping your hips, knees, and spine stable. Strengthen it, and you’ll move better, feel stronger, and protect your joints from unnecessary stress. #pilatesstudio #pilatesinstructor #pilates #reformerstudio #ilovepilates #pilateslife #pilatesworkout #matpilates #stronghips | Pilates Guru
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