The pelvic floor and deep hip rotators both play a crucial role in pelvic stability and alignment. Here are some excellent exercises to help relax and strengthen the muscles in the pelvic region: 1️⃣ Deep pelvic massage – 1 minute per side 2️⃣ Banded hip external rotation – 10 to 15 reps per side 3️⃣ Deep hip stretch – 10 to 15 reps per side 4️⃣ Happy Baby Pose – Hold for 1 minute, taking slow, deep breaths to relax the pelvic floor muscles Keep in mind that tight or shortened muscles in this ar