Fast Freestyle One Arm Drill | The Race Club
0:41
Fast Freestyle One Arm Drill | The Race Club
13.4K viewsMay 2, 2024
FacebookThe Race Club
One arm freestyle drill is a great way to work on body rotation and pulling motion. At the race club we teach swimmers to use different pulling motions for different events. In longer distances we teach a high elbow pull. Depending on your strength we teach a deeper pull for the 50. Olympian Dylan Carter demonstrates a deeper catch used in the 50 freestyle. What remains the same no matter what distance is the rotation. We want the swimmer to have a powerful and fast rotation until the shoulders
0:49
One arm freestyle drill is a great way to work on body rotation and pulling motion. At the race club we teach swimmers to use different pulling motions for different events. In longer distances we teach a high elbow pull. Depending on your strength we teach a deeper pull for the 50. Olympian Dylan Carter demonstrates a deeper catch used in the 50 freestyle. What remains the same no matter what distance is the rotation. We want the swimmer to have a powerful and fast rotation until the shoulders
131.3K viewsJul 22, 2024
FacebookThe Race Club
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