LeadWisely by Marwa (Dietitian) on Instagram: "🚨 IT’S HERE… and it’s FREE! 🎁 Your ultimate guide to Weight Management Mastery — whether you're just starting out or looking to upgrade your skills. 📘 Inside this booklet: ✅ Practical tools ✅ Real clinical insights ✅ Step-by-step approach ✅ For dietitians who want to LeadWisely — not guess wildly! 📥 Want it? DM me "BOOKLET" or tap the link in bio to download instantly! Because real impact starts with real knowledge. #LeadWiselyByMarwa"

Nmami - Dietitian|Nutritionist on Instagram: "Clove water isn’t a fad , it’s basic biochemistry at work. Cloves contain eugenol, a powerful compound known for its anti-inflammatory, antimicrobial and antioxidant action. When used for 10 days, clove water can help support • digestion and reduce bloating • respiratory comfort • skin health by lowering oxidative stress • a calmer nervous system for better sleep Stick to the 10-day window, keep it simple, and let consistency do the work. Sometimes,

Certified Nutritionist and Fitness Coach on Instagram: "Here’s the list👇 My top 5 arm-sculpting exercises that actually work: Use dumbbells or bands. Keep reps at 12–15, 4 sets each. I stay light, 5–20 lbs or use bands, depending on the move. 1️⃣ Tricep kickbacks 2️⃣ Lateral raises 3️⃣ One-arm rows 4️⃣ Overhead shoulder press 5️⃣ Concentration curls Here’s the truth: it’s not about going heavier, it’s about showing up and doing it the right way, over and over again. Want my complete arm sculpti