Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
0:59
TikTokjay.rose.phase6
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical
Jay Rose(@jay.rose.phase6). original sound - Jay Rose. Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and ...
8.9M viewsApr 1, 2023
Social Mobility Definition
How social media ‘unredacted’ one of the Jeffrey Epstein files
2:36
How social media ‘unredacted’ one of the Jeffrey Epstein files
YouTubeCNN
4.6K views1 day ago
16K views · 220 reactions | A new Govt report has estimated the housing crisis will last for another 15 years – and that's an optimistic forecast. The lives of generations of people have been ruined by FF/FG policy. Instead of taking responsibility for their failure, they’re now looking for scapegoats. | Social Democrats | Facebook
1:30
16K views · 220 reactions | A new Govt report has estimated the housing crisis will last for another 15 years – and that's an optimistic forecast. The lives of generations of people have been ruined by FF/FG policy. Instead of taking responsibility for their failure, they’re now looking for scapegoats. | Social Democrats | Facebook
FacebookSocial Democrats
9.7K views2 weeks ago
¿Qué es una campaña social?
2:13
¿Qué es una campaña social?
YouTubeRosy Barrón
37.5K viewsFeb 16, 2021
Top videos
5 steps to create balance and flexibility | spine mobilisation girls
0:13
5 steps to create balance and flexibility | spine mobilisation girls
TikTokyanatopfit
904.4K views2 weeks ago
Exercises to Get Up From Floor Better in 2026
0:59
Exercises to Get Up From Floor Better in 2026
YouTubeJustin Agustin
49K views2 weeks ago
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
YouTube[P]rehab
419K viewsMay 25, 2023
Social Mobility Examples
Social Graces
2:23
Social Graces
YouTubeCharlesha Baker-McCloud
2K viewsApr 10, 2021
Social Media TV on Reels | Facebook
1:01
Social Media TV on Reels | Facebook
FacebookSocial Media TV
2.1B views1 week ago
Social media TV on Reels
0:19
Social media TV on Reels
FacebookSocial media TV
143K views4 months ago
5 steps to create balance and flexibility | spine mobilisation girls
0:13
5 steps to create balance and flexibility | spine mobilisation girls
904.4K views2 weeks ago
TikTokyanatopfit
Exercises to Get Up From Floor Better in 2026
0:59
Exercises to Get Up From Floor Better in 2026
49K views2 weeks ago
YouTubeJustin Agustin
The Ultimate Mobility Challenge
0:19
The Ultimate Mobility Challenge
419K viewsMay 25, 2023
YouTube[P]rehab
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
205.2K views1 month ago
YouTubeChristina Nicci
Can you rotate your shoulders? It's a sign of a healthy joint, so get practising! (BF Sale now on!)
0:31
Can you rotate your shoulders? It's a sign of a healthy joint, so get pra…
20.9K views1 month ago
YouTubeTom Morrison
Rollz Motion: Versatile Rollator and Wheelchair Solution
0:44
Rollz Motion: Versatile Rollator and Wheelchair Solution
2.6M views1 month ago
TikTokforevermobility
The Hip Mobility Routine I do everyday to stay pain free. Do this daily for best result. #fitness #mobilitycoach #mobility
0:29
The Hip Mobility Routine I do everyday to stay pain free. Do thi…
68.8K views3 weeks ago
TikTokoj.fit
0:58
The Stretch Modern Humans Need Back.
728.6K views3 weeks ago
YouTubeStrength Side
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views3 weeks ago
TikTokizaszyszko
0:13
Healthy and flexible spine at any age, no matter if you’re 20 or 80!🧘🏼‍♀…
1.4M views4 weeks ago
TikTokmaddiepricegym
1:04
SUSPECT CHALLENGE! 👮🏻‍♂️ #paraplegic #paralyzed #wheelcha…
171.9K views1 month ago
TikTokamberandneven
0:52
Honoring Veterans: Kenny's Inspiring Scooter Foundation
10.2M views1 month ago
TikTokitschompshop
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada m…
582.3K views1 week ago
TikTokedugarcia_trainer
0:27
Full Mobility Routine | 9 Mobility Exercises must do everyday #cali…
852.6K views1 month ago
YouTubeMohit Sharma
0:38
Jay Rose on TikTok
1.1M viewsAug 17, 2022
TikTokjay.rose.phase6
0:11
The train system in Hamburg is really great! Inside the train they h…
247.7K views2 weeks ago
TikTokthejourneyofabravewoman
0:33
5 Simple Moves for Stronger Knees and Flexible Shoulders
229.7K views1 month ago
TikToktaichishare
1:18
Discrimination and Accessibility Issues at Woolworths
80.2K views3 weeks ago
TikTokbystorm.beauty
1:26
There’s a fine line between help and hurt… #mobilitytraining | mobility …
129.1K views1 week ago
TikTokjarellcarter8
See more videos
Static thumbnail place holder