Fitness instructor Melissa Alcantara shares her fitness journey in this all-new episode of #Bodyofwork. | BET Her TV
6:20
Fitness instructor Melissa Alcantara shares her fitness journey in this all-new episode of #Bodyofwork. | BET Her TV
55.2K viewsApr 13, 2020
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Melissa Alcantara | Celebrity Trainer | Transformation Coach | Full Back & Abs gym session…save this one! Training with friends really takes your training to the next level! 4 sets of 12 for each Back... | Instagram
0:39
Melissa Alcantara | Celebrity Trainer | Transformation Coach | Full Back & Abs gym session…save this one! Training with friends really takes your training to the next level! 4 sets of 12 for each Back... | Instagram
49K views4 months ago
Instagramfitgurlmel
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Train smarter, not harder: Prioritize strength training 3–4x a week to protect muscle, metabolism, and joints. Cardio is cool but lifting is cooler Recover like it’s part of the workout: Sleep, mobility, and stress management aren’t optional at 40, they’re the secret weapon. I never used to warm up and now it’s not even a question Eat to stabilize hormones: Protein at every meal + consistent food beats restriction every
0:06
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Train smarter, not harder: Prioritize strength training 3–4x a week to protect muscle, metabolism, and joints. Cardio is cool but lifting is cooler Recover like it’s part of the workout: Sleep, mobility, and stress management aren’t optional at 40, they’re the secret weapon. I never used to warm up and now it’s not even a question Eat to stabilize hormones: Protein at every meal + consistent food beats restriction every
85.3K views4 months ago
Instagramfitgurlmel
Kickbacks Exercise Tutorial ft. Melissa Alcantara @Fitgurmel
2:45
Kickbacks Exercise Tutorial ft. Melissa Alcantara @Fitgurmel
31.5K viewsApr 21, 2018
YouTubeFitgurlmel
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Current weight: 144.5lbs Height: 5’ 5 ‘’ Training split: 3 lower body days, 2 upper (weight training) Cardio: 10k steps 2x a week Caloric intake: 2250 cals 3x a week, 2050 cals 3x a week, 1750 cals once a week. Comment WAITLIST for my new app! Anue app launch date 1/27/26 #fitness #motivation #inspire #fitnessmotivation #coach"
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Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Current weight: 144.5lbs Height: 5’ 5 ‘’ Training split: 3 lower body days, 2 upper (weight training) Cardio: 10k steps 2x a week Caloric intake: 2250 cals 3x a week, 2050 cals 3x a week, 1750 cals once a week. Comment WAITLIST for my new app! Anue app launch date 1/27/26 #fitness #motivation #inspire #fitnessmotivation #coach"
155.3K views4 months ago
Instagramfitgurlmel
Melissa Alcantara | Celebrity Trainer | Transformation Coach | At home upper body workout with my best friend! Grab a set of dumbbells and a mat and get it! Do each move for 30 seconds then take a 30... | Instagram
0:26
Melissa Alcantara | Celebrity Trainer | Transformation Coach | At home upper body workout with my best friend! Grab a set of dumbbells and a mat and get it! Do each move for 30 seconds then take a 30... | Instagram
37.1K views4 months ago
Instagramfitgurlmel
Melissa Alcantara | Celebrity Trainer | Transformation Coach | Goblet Squat tutorial! These hurt but they work! Now go try them on your next leg day You all requested more tutorials! We delivered 👏🏽... | Instagram
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Melissa Alcantara | Celebrity Trainer | Transformation Coach | Goblet Squat tutorial! These hurt but they work! Now go try them on your next leg day You all requested more tutorials! We delivered 👏🏽... | Instagram
151.8K viewsSep 18, 2023
Instagramfitgurlmel
1:53
StairMaster - Exercise Tutorial ft. Melissa Alcantara @Fitgurlmel
75.3K viewsFeb 5, 2018
YouTubeFitgurlmel
2:56
Melissa Alcantara @Fitgurlmel - Glute-ham Raise Exercise Tutorial
48K viewsApr 21, 2018
YouTubeFitgurlmel
1:57
Flutter Kicks - Exercise Tutorial ft. Melissa Alcantara @Fitgurlmel
62.1K viewsFeb 8, 2018
YouTubeFitgurlmel
0:17
Melissa Alcantara | Celebrity Trainer | Online Coach on Instagram: "I don’t work out like I used to… At 30 I was doing hiit hard core… At 35 I was training twice a day, bodybuilding during the day and Olympic lifting at night… I don’t train like a crazy anymore and I don’t have to….I don’t even lift as heavy. At 40 I’m lifting 4-5x a week, I’m getting 140 grams of protein daily and I’m focusing more on mind muscle connection, time under tension and WARMING UP before my workouts. Do this consiste
48.3K views5 months ago
Instagramfitgurlmel
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Your program isn’t the problem. It’s the fact that you can’t stick to it. #fitness #fit #inspire #motivation #workout #fitnessmotivation #bodygoals #coach #back"
68.9K viewsMar 24, 2025
Instagramfitgurlmel
0:25
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Back & Tricep - focus on what your elbows are doing! I know you’re thinking but what do elbows have to do with back and triceps? EVERYTHING really When doing back exercises always think of what angle your elbows are in, that’s going to help target whichever part of the back you’re trying to work. Also, think of driving with your elbows NOT your hands. Same with triceps, your elbows tend to rotate inward and outward durin
45.6K views4 months ago
Instagramfitgurlmel
0:49
Melissa Alcantara | Celebrity Trainer | Transformation Coach | ✨Build Your Booty✨ NEW PROGRAM ALERT 🚨 Straight to the effing point. This is a new gym based program coming to fitgurlmelapp.com 3 leg... | Instagram
199.3K viewsDec 12, 2021
Instagramfitgurlmel
0:19
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "25 Box only cardio workout! Save this 🔥 This is a full body workout you can do at home or in the gym! Do each move for 45 seconds then take a 15 second break before you move on the the next exercise. When you’re done with the circuit take a 1 minute break and then do it again for 4 full circuits! Enjoy!! #fit #fitnessmotivation #fitness #wod ##workout #exercise #inspire"
92.1K viewsOct 5, 2024
Instagramfitgurlmel
0:38
Melissa Alcantara | Celebrity Trainer | Transformation Coach | My new “Thick n’ Fit” challenge starts on October 1st! This is your chance to get results, live your life AND get fit. Fitness is a... | Instagram
181.7K viewsSep 20, 2022
Instagramfitgurlmel
1:01
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Do 4 sets of these next time you train biceps! The pump is insane 💪🏾 #fitnessmotivation #bicep21s #bicepcurls #upperbodyworkout #fitgurlmelapp"
177.8K viewsMay 23, 2023
Instagramfitgurlmel
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "30 min at home cardio booty and abs!! Save this one 👆🏽 This kicked my ass! Do each move for 1 min than take a 1 min rest then do it again for 3 rounds!! Get your bands on Fitgurlmel.com Have fun and send to a friend lol #fitness #athomeworkout #inspire #motivation #workout #cardio #vacationworkout #athomecardio #noexcuses"
57.3K views6 months ago
Instagramfitgurlmel
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Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "I’ve been training for 11 years, Ive had ups and downs but I’ve never stopped. Only 40 more years to go until I get it right lol #fitness #fit #inspire #fitnessmotivation #40andfit #fitover40"
192.7K views5 months ago
Instagramfitgurlmel
0:31
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Quad extension cues you didn’t know you needed Here are some cues for efficient training. *Pull your shoulders away from your ears *Tuck your chin *Lift your chest and engage your lats *Point your toes slightly outward *Slow the weight down especially on the lower at down! *DO NOT round your shoulders *DO NOT swing the weight *Do NOT let your butt lift off the seat Save and try this next time you’re on this machine! #sun
698.3K viewsJul 7, 2024
Instagramfitgurlmel
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Best booty pump of all time! Comment BAND for a discount on your next set! 2 sets is all you need. 12 hip ups 12 banded abductions Do this before any leg day or glute focuses day or even after as a finisher! #fitness #coach #fit #inspire #motivation #workout #fitnessmotivation #bodygoals #bootyworkout"
102K views6 months ago
Instagramfitgurlmel
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Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Please just f*ckin listen to the cues lol…share with your homies and show this to that one dude swinging around like a psycho. Thank me later! 🙃 #fitness #motivation #inspire #coach #workout #back #backworkout #howtofitness"
108.9K views9 months ago
Instagramfitgurlmel
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Melissa Alcantara | Celebrity Trainer | Transformation Coach | Fix your lat pull-down!! Save this form check! 1. Actively pull your shoulder away from your ears. When you do this you automatically... | Instagram
81.6K viewsApr 30, 2025
Instagramfitgurlmel
24:49
The wild story behind how Kim Kardashian's trainer Melissa Alcantara started working with the star
1.9K viewsSep 28, 2020
YouTubeIn The Know
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Melissa Alcantara | Celebrity Trainer | Transformation Coach on Instagram: "Counting calories and macros isn’t a sustainable way to live, it’s time consuming and a pain in the a$$ BUT it’s super helpful to understand how food correlates to your goals and results. I follow the flexible dieting approach when I need to really dial in my physique and just get back on track. Right now I’m hitting 2,000 cals a day, I always follow a 40/30/30 approach or number close to that, meaning… 2000 daily cals 4
16.3K views3 months ago
Instagramfitgurlmel
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Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Guess my body fat % @myzozofit helps you capture and track your body measurements & body fat % over time. It’s easy and takes less than 2 mins! There’s even a Booty Mode that tracks your 🍑 progress over time! Follow the link in my stories to get a 1-year free premium (iOS) subscription to ZOZOFIT! #fit #fitness #fitnessmotivation #getfit #booty #bootyworkout"
127K viewsAug 10, 2024
Instagramfitgurlmel
0:50
Melissa Alcantara | Celebrity Trainer | Transformation Coach | A little PSA: You are the creator of your world and it starts in your head with the stories you tell yourself. #love #mindset #inspire... | Instagram
16.6K views4 months ago
Instagramfitgurlmel
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "Please SHARE with your fellow lifting friends! It’s all about mindset. I go into the gym with 2 things 1. Intention 2. Aggression BUT you have to be PRESENT. Even if you’re a beginner you have to go in there and take the drivers seat! You’re the boss! Act like it! #fitness #coach #fitspo #inspire #motivation #dedication #fitnessmotivation"
66.7K viewsMay 16, 2025
Instagramfitgurlmel
0:44
Melissa Alcantara | Founder | Entrepreneur | Lifestyle Coach on Instagram: "My back has to be one, if not the most muscular part of my body…Also gives you that small waist. Here are my top 3 back exercises. SAVE this and add these to your program! Make sure you’re increasing the weight with every set to get stronger and better at these. #fit #fitness #inspire #motivation #workout #fitnessmotivation #bodygoals #coach #abs"
85.7K viewsMay 12, 2025
Instagramfitgurlmel
1:00
Melissa Alcantara | Celebrity Trainer | Transformation Coach on Instagram: "Im just a girl still figuring it out. I don’t ever plan to know all the answers, life is an adventure to be unraveled. But sometimes that unraveling feels like I’m dropping the ball and I have to remember to give myself props for showing up and giving it everything I got and more. This year I want to be more sure of myself. I want to do more of the things that make me happy and fulfilled, I want to love more and live mor
114.3K views3 months ago
Instagramfitgurlmel
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