Time to welcome some calm into your day 🧘‍♀️ ⏱️ If you only have two minutes, watch this video. 🎧 If you have ten minutes, download Maude Hirst's guided meditation, soundtracked with beautiful new music by Eleanor Haward with the BBC Singers: https://bbc.in/3mzyrBN ⌛ If you can spare half an hour, subscribe to NAO's Music & Meditation Podcast on BBC Sounds and listen to episode two 🤗 https://bbc.in/3KGLJTn | BBC Radio 3

What’s #InTheCards for YOU today? Your message of the day, pulled from The Intuitive Whispers Oracle by Maude Hirst 🌼: “You’re trying too hard to make things happen, and it’s time to slow down and enter into flow with life. So much energy is wasted when you feel the need to push to create. Creativity is activated from stillness, so take your foot off the pedal for a moment and stop to breathe. There are two paths in life that coexist, and they both lead to the same destination, but one is pushe