Sometimes in this crazy thing we call life… 😵 when you’ve had not enough sleep... 🎒 and you have a kid who’s having her literal first day of school ever… 🎙️ something in life prevails upon you to go off and make a podcast! This is Ro’s present situation, and on this episode of Bewildered, she’s using the podcast as an opportunity to receive some world-class life coaching on just how hard it is to care for people, do a job, do a life, and be a human. Tune in to hear Martha coaching about role

1.8K views · 38 reactions | “Life coaching” sounds sporty and fun,...

104K views · 136 reactions | Life’s setbacks are essential, formative...

You want to know what’s NOT crazy? 🩷 It’s not crazy to do what you love! 💛 And then another thing you love. 🩵 And then another. 🫸 What is crazy is pushing what you love to the margins of your life. 💔 Or maybe not ever experiencing it at all. 😵 That’s insane. So instead, I do something I call “sanity quilting”—making a sanity quilt. Not a crazy quilt, a sane quilt. And I’m talking all about how to make one on this “Listen Again” episode of The Gathering Room podcast. Join me! You can listen

There are different types of depletion and burnout and tiredness. So how do you know when you’re running on empty? 🪫 On this episode of Bewildered, we’re talking about how to check in with ourselves to see if we’re feeling creatively nourished or if we need to fill the well. Sometimes we can be tired but still inspired—where our ideas are flowing and there’s a pull to put them down in words or images. Other times, that sense of being pulled goes away, and we feel like we have to push forward ev

來自《逆轉內耗》Martha Beck， 這6個步驟，是幫助你走出內耗螺旋、找回內在平靜的實用指南👇 - 平靜下來｜反覆練習讓自己回到安定狀態 - 到處閒晃｜讓創造力在新環境中自然浮現 - 點燃熱情｜感受內心真正好奇並想深入探索的事物 - 深度練習｜把每件事都當作當下的遊戲 - 遇到瓶頸｜把困難視為旅途的一部分，而非終點 - 相信自己｜放空心智，讓直覺接手 📌 把這篇存起來，在感到混亂時打開看看 📍更多內容，歡迎追蹤 @bookzone_books | 天下文化