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YouTubeMyChowGar Online Kung Fu School
Chow Gar Tong Long Hand Forms – System Overview | Southern Praying Mantis Kung Fu
This video is a short showcase of the main hand forms of Chow Gar Southern Praying Mantis Kung Fu, showing quick glimpses from each form to give you a sense of the structure, power, and movement in the system. These forms build the foundation of Chow Gar’s short power, bridge control, internal connection, and close-range fighting method. 🥋 ...
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