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hollandandbarrett.com
Struggling to maintain a consistent fitness routine? Are you having a hard time staying consistent with your fitness routine? Create a daily practice that won't quit on you! Here's how: start small and slowly increase the intensity, write down your progress to stay motivated, and make it a non-negotiable part of your life. #lifelonghabits #fitnessroutine #habitformation #nonnegotiable #trackprogress #buildingmotivation #consistentfitness | Kydd Fitness | Facebook
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104K views · 2.5K reactions | It’s so important to maintain your mobility! Plus, to be confident in your balance/posture. You need to be doing these balance workouts with me on a daily basis, more at growyoungfitness.com, I will see you there! #seniorfitness #seniorliving #fallprevention #mobility #balance #balancetraining #seniors #fitnesstips | Grow Young Fitness | Facebook
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