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RECIPE and MACROS 👇👇👇: Note: if you use normal flour instead of keto wheat protein, itll probably make the macros a bit worse, bringing it to like a 7 out of 10 for fat loss, but will still be delicious! Ingredients: ✅ 200 grams of 4% cottage cheese ✅ 60 grams of keto wheat flour or AP flour ✅ 30 grams of egg white (or one large egg of egg white) ✅ 20 grams of parmesan cheese (I didn’t have parm so I used cheddar) ✅ Optional: seasonings of your choice. I used 1 gram of salt, onion powder, gar
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RECIPE and MACROS 👇👇👇: Note: if you use normal flour instead of keto wheat protein, itll probably make the macros a bit worse, bringing it to like a 7 out of 10 for fat loss, but will still be delicious! Ingredients: ✅ 200 grams of 4% cottage cheese ✅ 60 grams of keto wheat flour or AP flour ✅ 30 grams of egg white (or one large egg of egg white) ✅ 20 grams of parmesan cheese (I didn’t have parm so I used cheddar) ✅ Optional: seasonings of your choice. I used 1 gram of salt, onion powder, gar
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