The Power Of Mindset on Instagram: "By age 25 you should be old enough to understand these 6 things 💡 Your mid-20s are a turning point-where your mindset can either elevate you or hold you back. These six truths will shape the way you move, grow, and protect your peace. 1️⃣ Privacy - Not everyone deserves access to your life. 2️⃣ Don't take advice from people who aren't where you want to be - Guidance is only valuable when it comes from experience. 3️⃣ Everyone shows who they really are with ti

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Adam Pfau on Instagram: "Weak → Mid → Major → Muscle Building Slow reps are not the secret. Research shows rep speeds from about 0.5 to 8 seconds can produce similar muscle growth when effort and volume are matched. Most people also overestimate how much volume they need. If you are pushing sets close to failure, fewer high quality sets go a long way. What actually drives growth is how hard the set is, not how slow the rep looks. Changing exercises too often works against you because your body n