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Lower parts of the spine (lumbar vertebrae, sacrum, and coccyx)
The spine or vertebral column is a curved skeletal structure composed of vertically aligned small bones called vertebrae. Most commonly, it consists of 33 vertebrae. However, the number of sacral and coccygeal vertebrae can vary among people. All vertebrae are organized into five parts. The lower parts include the lumbar vertebrae, sacrum, and ...
7.6K viewsSep 15, 2023
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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