✨ Day 2: Self-Care ✨ Looking after yourself isn’t selfish — it’s what allows you to show up for the people around you. Self-care doesn’t have to be perfect or complicated. Sometimes it’s as simple as putting two feet on the ground, moving your body, or doing something you enjoy that gets your brain ticking. 🧠💙 Small actions add up to big changes. The better you care for yourself, the better you can care for others. Remember: Ask twice. Stay. Listen. 💬 Like this reel, comment your favourite fo
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