Enhance Take Off Technique and Form Mechanics with Long Jump Mini-Hurdle Drills
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TikTokcdolongjumper
Enhance Take Off Technique and Form Mechanics with Long Jump Mini-Hurdle Drills
Improve your long jump performance by focusing on take off technique and form mechanics with long jump mini-hurdle drills. Enhance your skills and become a better athlete. Perfect for track and field enthusiasts. cdolongjumper(@cdolongjumper). original sound - David Inere 🐱. Long Jump Mini-Hurdle Drills 📈 Do this to enhance take off ...
94.1K viewsMar 8, 2024
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🎽 LONG JUMP TAKE OFF Elite Long Jumpers normally display takeoff angles of 17-21 degrees. These takeoff angles exceed the takeoff angles seen on normal sprint strides, so some degree of preparation is needed to achieve these angles. For this reason, in the Long Jump, the penultimate step (the step before the takeoff step) shows marked differences when compared to the steps on the runway prior to it. 🚀 Learn more: https://loom.ly/bs_7TxM #longjump #jumpnation #takeoff #biomechanics #horizontalj
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