Mix up your #workout with this high-pulley #LateralExtension exercise! We have several other exercises that target these #muscles as well in the link in our bio. Check them out if you haven't already! 💪💪💪 👉👉👉@MuscleMatics ⁨❤️RED=primary muscles worked 💚GREEN=secondary muscles worked | MuscleMatics
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Mix up your #workout with this high-pulley #LateralExtension exercise…
65 viewsSep 6, 2024
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How to Do a Leg Extension: Techniques, Benefits, Variations
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Fix your form‼️ Save this✅ Lateral raises, triceps extensions and bicep curls are 3 extremely common exercises (and for good reason!) But they are often done in suboptimal ways. For lateral raises, you have to protect your shoulders and put them in the strongest position. Meaning, stop raising the weights straight out to the side and go at a slight angle forward. This reduces the risk of shoulder impingement and allows you to use heavier weights due to increased control and stability. For tricep
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Lateral extension is one of the six key movements of the spine—and it’s one we don’t often explore in daily life. Here, I’m leaning to one side to shorten one side waist and open the other, creating space through the ribs and side body.⁣⁣The spine moves in six ways:⁣ 1. Flexion (forward fold)⁣ 2. Extension (backbend)⁣ 3. Rotation left⁣ 4. Rotation right⁣ 5. Lateral flexion left⁣ 6. Lateral flexion right⁣⁣When we move the spine in all directions, we keep it supple, mobile, and healthy. I love pla
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Remember it like this 👉🏼 For LONG HEAD ➡️ Extensions with arms angled down at side ➡️ Pullovers Everything else is Lateral & Medial Head focused ➡️ Press variations (these won’t use the long head much at all) ➡️ Extensions when arms are NOT at your side. These will use all 3 heads of the triceps, but will be less long head overall Share this with everyone you think it’ll help! 𝗧𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗼𝗻 𝗺𝘆 𝗔𝗽𝗽 📲 𝟳-𝗗𝗮𝘆𝘀 𝗙𝗿𝗲𝗲 | $𝟴.𝟵𝟵/𝗺𝗼 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗕𝗮𝘀𝗲𝗱 𝗣𝗿𝗼𝗴𝗿
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