Top 10 Kettlebell Core Exercises to build functional strength
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YouTubeJTM_FIT
Top 10 Kettlebell Core Exercises to build functional strength
Build your body just using kettlebells 👉 https://www.jtmfit.com/pages/the-kettlebell-revolution Having a strong core will improve all facets of our lives from our daily life activities, injury prevention, and athletic performance. While there are many great core exercises out there, I want to share my top 10 kettlebell core exercises that ...
256.3K viewsJun 13, 2023
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Transform Your Core with These Kettlebell Exercises | Full Workout 💪
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Strengthen your core without crunches! These standing kettlebell moves fire up your deep abs, improve balance, and help tighten that lower belly. Perfect for postpartum or anyone working on their core strength ✅ Around the World (light kettlebell) — Helps improve deep core stability and coordination, but you must keep ribs down and core braced. Avoid if you feel bulging or pulling. ✅ Hola (side-to-side press/rotation) — Good for oblique control and building rotational strength, but go slow and a
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Strengthen your core without crunches! These standing kettlebell moves fire up your
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