Kerstin Lindquist Exercise

Pre-Dinner Exercise Snacks for a Healthier You

Exercise snack! Yes breaking it up 5 min here and there is just as good or even better for your blood sugar regulation and overall health. You DO have time for this… 5 min of taking the stairs, walking down your driveway, jump squats, jump road, crunches, dancing around your living room! Don’t judge the end. 🤣 #exerciseathome #healthcoach #bridgertonsonnetflix #womenshealth | Kerstin.Lindquist

2.6K views2 months ago

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ASK KERSTIN! Get Fit with Kerstin is back this Sunday, but it is at 5 pm ET! Ask me your fitness questions in the comments below and I will answer a few of them on-air during the show! Check out my “today I will” blog -->http://qvc.co/TodayIWill-believeICAN | Kerstin Lindquist

3.6K viewsJan 6, 2018

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Starts today!! FREE SUMMIT! I’ll see you live at noon! Your body isn’t betraying you. It’s resetting. Let’s do it God’s way. 50 Experts. 5 Days. 1 Faith-Fueled Reset. September 22–26, 2025 Join 50 Christian-rooted experts in (peri)menopause, thyroid, adrenals, nutrition, brain health, movement, marriage (and so much more!) to help you rediscover who you are, support your changing body, and step confidently into your next season. Including …. @drstevengundry @mallyroncal @peacelovealina @drdenese

2.6K views7 months ago

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Was this my first time on TV 🤣🤣 I’ll be back on a bunch this week, so I can practice ha! Sunday in the 9am and 5pm shows. Monday night 6pm QVC2 Wednesday 7 & 11am Friday 8pm Let’s see if I can hold it all together this time. Good news is we sold out of lemon lime last time and we have some back in stock, so get it while you can. Link to the Big Deal in comments. #qvchost #tvhost #healthscience #wellnesscoach | Kerstin Lindquist

13.4K views9 months ago

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When your body is holding the stress of grief, it’s time to take a break from tracking. Instead: Warm whole foods Increased sleep Gentle walks and movement Increased hydration Added Ashwaganda I share a bit of what im going through in my latest blog. Link in comments. | Kerstin.Lindquist

27.9K views4 months ago

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Tearful at recess duty today. Is your emotional reaction disproportionate to the situation? Listen to your body. Even good stress like.. ⭐️ a job you love ⭐️ exercise ⭐️ fasting …can overwhelm your apostolic load. So … I didn’t work out, I had warm foods, I went to bed early, and today I feel ready to once again conquer the world! Oh and I pray!!! don’t forget - our 1st of the month prayer group (virtual) is Tuesday -12pm est. Join us wherever you are. Link in comments | Kerstin.Lindquist

13.8K views6 months ago

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Get Fit With Kerstin is back!!! Sunday 5-7pm. We're talking about living in the moment. Ask your wellness questions below and I'll answer a few live at the end of the show. | Kerstin Lindquist

10.9K viewsJun 24, 2017

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Workout Wednesday .... If you've been following me for some time you remember I posted years ago when I did these burpee swings with the girls. Now the girls do it with Ben. He thinks it's the funniest thing on earth! | Kerstin Lindquist

10.6K viewsJul 26, 2017

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Push yourself to failure, and learn that it’s not in fact a defeat but how you get stronger. You will never grow in life if you don’t do the things that make you scared. #yoga #faith #thrive #prayer #healthcoach #vulnerability #christian #christiantok #health #exercise #headstand | Kerstin.Lindquist

1.9K viewsOct 24, 2024

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Well I guess I could run? 🤷🏼‍♀️ Nahhhh 🤣 My next workshop - movement - is Wednesday 4.30! Sign up for 15 dollars with code Goals on my website. Use this link - https://www.kerstin-lindquist.com/event-list All workshops are recorded if you cant make them live. Limited to 50 so we have time for connection and questions. ☀️ It doesn’t have to be big exercise you just need the mindset change tools to get moving. Let me help. #healthcoach #trackmom #movement #exercise #stress Helly Hansen | Kersti

8.6K viewsApr 25, 2025

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Speaking of #StRest, on this week's episode, I'm joined by Candace Cameron Bure. She talks about faith, family, and fitness and how she balances them all. Candace opens up about her personal journey with depression, the importance of exercise and faith in her well-being, and how she’s preparing for menopause with a proactive mindset. We also discuss the impact of social media on mental health, the joys and struggles of parenting teenagers, and the significance of mindfulness in daily life. Wheth

11.1K viewsFeb 7, 2025

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Brain Health & Muscle & Recovery - I am so in! Did you know women naturally have up to 80% lower creatine stores than men? That means most of us are missing out on a powerhouse nutrient that supports not just strength, but also brain health, memory, and recovery. I’m loving the new Creatine Collagen Electrolytes from Ancient Nutrition. A daily scoop that helps me stay strong, sharp, and hydrated- all while supporting joints, mobility, and even healthy skin and hair. This is my new favorite! Anci

372.6K views8 months ago

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Kerstin Lindquist on Instagram: "2 free ways to combat recurring fear & worry. You will never get healthy if your body is living in fear. We had @susielarsonauthor on the podcast sharing her health journey and ways to get out of the fear cycle. Find StRest on all podcast platforms - link in bio or Respond “Susie” for a link to listen and watch. #prayer #healthcoach #susielarsonblessings #childhoodtrauma"

1.1K views3 months ago

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Kerstin Lindquist on Instagram: "Feels like coming home. Back at QVC for one day only (for now) as the Chief Wellness Coach for VitaHustle. We have my favorite (and Kevin Harts) new flavor Blueberry Cobbler and Pina Collada plus the shaker that will blow your mind!! These flavors are only for this summer so get them now and the price will go away or it will just sell out! please tune in to Saturday Morning Q for me and David Venable (just like old times 🥹) UPDATE: sold out!!! Reply Q for a link

28.3K views10 months ago

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Kerstin Lindquist on Instagram: "7:27 pm on a Monday night. #thrive #iinhealthcoach #nonnegotiable #prayer #family #partyoffive #fitness #sleep #eat #move #health #rejoice #pray #Jesus #wisdom #shareyourstory #faith #grace #somethinggood #presentoverperfect @sandeverywherefamily #authorsofinstagram #waiting #wheresmycrown #linkinbio"

22.3K viewsJul 26, 2021

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Kerstin Lindquist on Instagram: "Wait, watch till the end to see it again in slow motion 😆 1 min push up challenge! How many can you do? And don’t forget like @debbieallenwright 🤣🤣 Here’s the government’s benchmark: The number of push-ups a person can perform varies with age, gender, and fitness level. Women: 18-29: 22-27 30-39: 17-20 40-49: 11-14 50-59: 7-10 60+: 4-6 Men: 18-29: 27-35 30-39: 21-28 40-49: 16-21 50-59: 11-16 60+: 6-10 Get out there and get moving. Want more? Reply “push” for a

19.4K viewsFeb 27, 2025

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Kerstin Lindquist on Instagram: "Let’s take this off social. I’m fasting from social for 21 days to better hear from the Lord and do my own “ask.” But I’m leaving you with lots of good stuff. ✅ A list of all 21 “Ask” prompts with Bible verses. ✅ And another 21 journal prompts Oct 1st. ✅ 2 live in person events to see me speak in October ✅ First dibs on small workshops & group coaching starting Jan 2025 ✅ 8 days learning journaling, movement, nutrition and fellowship with me on a boat in the Isla

32.8K viewsSep 19, 2024

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Kerstin Lindquist on Instagram: "🥶More research on cold therapy! No plunging when your HRV is lower than your 10 day average. If it’s that low it means your body is under too much stress and piling in another stressor isnt what your body needs. Respond “cold” for a link to my latest episode of @strest.kerstin.lindquist with @justinroeth This time of year if my cold plunge sweet spot! When the jacuzzi can be left cold but not at risk of freezing over. Perfect for plunging. And remember for women

16.1K views1 year ago

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Kerstin Lindquist on Instagram: "Did you finish strong? A beautiful end and a new beginning. 🚶🏽‍♀️Rucking 🔥Sauna 🥶Cold plunge 🧋Protien shake 💋Hair & Makeup at work! 📺 On air for the last time with my friend 🥹 🏠 Vision board for 2025 🌅 Sunrise on a new year. Sober, a tad sorrowful, but well rested, full of love, healthy and excited for what’s next. Today is a new day. Start again. Make good choices around your health and who you spend this year with. Hope I’m one of those people for you

37.7K viewsJan 1, 2025

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Kerstin Lindquist on Instagram: "Even better if it’s by the water. 🏝️ And with good pens. 🖊️ Am I right!? My morning non negotiables no matter where I am: 🏃‍♀️10 min outdoor walk/run & sun before screens ☀️ 🏋️‍♂️10-30 min workout 📖 Scripture, journaling, praying 🙏🏽 ☕️Black coffee - half decaf, add collagen Change your morning, change your life. I do a monthly open virtual prayer group. Sign up for free on my website kerstin-lindquist.com/events link in bio. Let’s pray together. ❤️ #health

27.8K views10 months ago

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QVC Host Kerstin Lindquist

50.6K viewsSep 29, 2013

YouTubeQVC Model & Host Clips

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QVC Host Kerstin Lindquist

43.7K viewsJan 5, 2014

YouTubeQVC Model & Host Clips

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Kerstin Lindquist on Instagram: "Stress test. Did you pass? You can eat right, exercise and sleep like a champ but if your stress is off you’re a ticking time bomb for disease. Listen to the episode and the solutions on this episode of @strest.kerstin.lindquist with Amber Lynn Vitale. Reply “drive” for a link to watch on YouTube. StRest is available on all podcast platforms. #healthcoach #stress #ashwaganada #podcast #roadrage"

10.5K views3 months ago

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Kerstin Lindquist on Instagram: "Im back on Saturday Morning Q!!! Excited, yes! But also a little sad and nervous, can you relate? Im the Chief Wellness Coach for @vitahustle and I’ll be showing you my favorite brand of plant based protein. Get the entire story in my weekly newsletter (plus health science and biblical truth and great promos on health, beauty and more) Respond “SMQ” for a link to sign up! #tvhost #vitahustle #chiefwellnesscoach #health #Healthcoach #qvc #Jesus #wisdom #shareyours

43.4K views10 months ago

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QVC Host Kerstin Lindquist

42.7K viewsJun 21, 2014

YouTubeQVC Model & Host Clips

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QVC Host Kerstin Lindquist

39K viewsSep 25, 2014

YouTubeQVC Model & Host Clips

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QVC Host Kerstin Lindquist

25.5K viewsAug 28, 2017

YouTubeQVC Model & Host Clips

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QVC Host Kerstin Lindquist

28.3K viewsMay 23, 2021

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LegXercise Motorized Leg Movement Machine on QVC

34K viewsMar 25, 2018

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