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Estoy de vuelta a Youtube 🎉con esta Avena Trasnochada con Kéfir (Overnight Oats) 🫐🥣 #desayunosaludable #controldeglucosa 🎥Encuentra el video completo y con la receta detallada en mi canal de Youtube: Yaidy Makes en Español Ingredientes: Para la base: 1 taza de avena cortada al acero (steel-cut oats) 3 1/3 tazas de agua o leche de almendras sin endulzar (o mitad y mitad) 1 palito de canela grande 1/4 taza de semillas de chía 1 cdta de extracto de vainilla puro Para mezclar después de enfriar:
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Rutina antiinflamatoria de 5 minutos que hago cada mañana ❤️‍🩹😮‍💨 La clave es sanar tu microbiota intestinal! Kéfir de @KEFIR LIMA Postbióticos: @GlowUp Perú | Postbióticos #antiinflamatorio #rutinamatutina #abdomenplano #microbiota #kefir
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