Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN working out at home with my Free Fit Over 40 Challenge? 😍 👉 https://shop.kathysmith.com/fit-over-40-challenge To help you kick off 2022, I've compiled a free 2-week Fit Over 40 program that will help keep you motivated, happy, and on the right track all throughout the year. Ready to redefine the expectations of the 40s, 50s, and 60s? The 14 days of workouts range from walking to HIIT... from barre to abs, and will keep you o
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Hi, I'm Kathy Smith.👋 Ready to get fit, build strength, and have FUN wor…
783.8K viewsDec 4, 2021
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Believe it or not, one of my most commonly asked questions is - HOW DO I GET RID OF KNEE FAT? Squats and lunges are both terrific ways to tone the quadriceps (the muscles on the front of your leg) and strengthen the glutes. But, the trick to tackling "knee fat" is to attack it from every angle. Learn more: https://www.kathysmith.com/home-recent-posts/why-squats-and-lunges-arent-enough-to-get-rid-of-knee-fat | Kathy Smith
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Believe it or not, one of my most commonly asked questions is - H…
96 viewsMar 16, 2016
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Hone your midsection and sculpt a stronger core with 3-Week Workout Plan For Strong Abs. ⭐️ LINK IN BIO ⭐️ This trinity of movements will tone your core from all angles and give you the results you want… a stronger, more defined midsection. This is an all-around great core workout! An adventurous life starts with a strong midsection, because it makes all activities throughout the day a little easier. Join me in the journey to a strong, toned core! During all of these movements, I’m wearing @bstr
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Hone your midsection and sculpt a stronger core with 3-Week Worko…
4.1K viewsSep 18, 2020
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
Today's Workout - 20-Min Lift Weights to Lose Weight Upper Bo…
Aug 20, 2020
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Fitness expert Kathy Smith has a simple core workout that doesn't involve crunches. Learn more: http://spr.ly/6181EeWtB | AARP
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Fitness expert Kathy Smith has a simple core workout that doesn't i…
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Look at those legs! Get a serious lower body workout and finish in less time than it takes to drive to the gym! | Kathy Smith
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Look at those legs! Get a serious lower body workout and finish in l…
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FREE 10-Min Standing Abs Video - Kathy Smith
FREE 10-Min Standing Abs Video - Kathy Smith
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30-Min Indoor Walking Workout Video - Kathy Smith
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KATHY SMITH'S POWER STEP WORKOUT
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This is my top-requested workout! (Find the DVD version here: https:…
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1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
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