Gabriel Bianchi on Instagram: "Correr no te lesiona. Lo que te lesiona es repetir impactos innecesarios durante años. Una cadencia muy baja suele venir con zancadas largas, más impacto y más estrés en cada paso. No se trata de correr más rápido. Se trata de correr de una forma que puedas sostener en el tiempo. La cadencia no se corrige en un día. Se ajusta poco a poco, con atención al detalle y paciencia. Correr es un proceso. Y refinar cómo te movés es parte de progresar sin lesionarte."
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