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I Almost Had Surgery I Didn’t Need When I was a sophomore playing lacrosse at Ohio State, I tore my labrum. At the time, I could barely lift my arm. The first physician told me I could try to play through the season, but I’d probably need surgery at the end of it. I took that advice seriously. I wanted to contribute. But I also wanted to compete. So I made the decision that changed everything: 👉 I committed to physical therapy. 👉 I played every game that year. 👉 And week by week, my shoulder
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I Almost Had Surgery I Didn’t Need When I was a sophomore playing l…
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Is your firm’s future tied to your performance or someone else’s?
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🧵 “My MRI showed a torn labrum. I thought I’d need surgery…” But I played 4.5 more years of college & pro lacrosse without pain. Here’s what I learned—and why you are not your imaging. 👇 1. MRIs Show Pictures—Not Necessarily a Problem Plenty of people have imperfect scans and no pain. Passive structures often look “abnormal,” especially in athletes. 2. I Was Told Surgery Was Likely A second opinion gave me hope: “I’ve seen worse shoulders get better with PT.” I committed to the process. 3. Pai
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🧵 “My MRI showed a torn labrum. I thought I’d need surgery…” But I …
762 views7 months ago
FacebookDr. Josh Funk
One of my favorite shoulder rehab exercises is a single-arm push-up in a rack. • Single-arm strength • Rotational control • Bodyweight competency • Rotator cuff scapular stabilizers Set-up tips: 👉 Place your working hand directly under your shoulder 👉 Feet wider than hips for a solid base 👉 Start with the bar higher than your belly button and progressively work lower and lower in the rack as you build strength and control. The perfect blend. Your shoulders will thank you 💪 | Dr. Josh Funk
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One of my favorite shoulder rehab exercises is a single-arm push-up …
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