Download and run FramePerfect Speedrun Timer on PC & Mac (Emulator)
Download and run FramePerfect Speedrun Timer on PC & Mac (Em…
Mar 11, 2025
bluestacks.com
Joe & Mac (SNES) - Guides - Speedrun.com
Joe & Mac (SNES) - Guides - Speedrun.com
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Not every run is a race. Each run should have intention. Don’t just run to show off your pace.Comparison is the thief of joy.2. NOT WORRYING ABOUT TECHNIQUERunning efficiency matters.Shorten your stride. Overstriding (landing with your foot too far ahead) causes injury. Focus on quicker, shorter steps and landing under your center of gravity.Cadence is key for efficiency and injury prevention.Aim for ~160–180 steps per minute. 160 for easy runs. 175 for speed/intervalsPush off from the balls of
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Joe McMahan | Complete Run Coaching on Instagram: "Run slower to run faster. The power of showing up consistently will compound over time. Running at “Zone 2” means you are well below your maximal output but you are still building your aerobic ability: your body is getting better at taking in oxygen, legs are getting stronger, and you are literally building more blood vessels. Don’t run hard every day. Most runs you should finish and feel like you could’ve kept on going."
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