At 79, I’d rather crank out a squat than need help getting off the couch. …and that’s the whole point, we train now so we can live well later. These four movements are simple, joint-friendly, and they keep you strong enough to handle real life… not just gym life. Today’s lineup: • Twists — 16–20 reps, 3–4 sets • Hip lifts — 16–20 reps, 3–4 sets • Squats — 8–10 reps, 3 sets • Lat pulldowns — 10–12 reps, 3 sets Save this post for when you’re ready to give it try! Strength after 50 doesn’t happen b
0:24
At 79, I’d rather crank out a squat than need help getting off the cou…
701 views1 month ago
TikToktrainwithjoan0
16K views · 1.3K reactions | Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En | Facebook
1:43
16K views · 1.3K reactions | Joan MacDonald decided to start fitnes…
177.5K views1 week ago
FacebookFreeda En
Joan MacDonald took up strength training when she was 70. Now aged 78, she has never looked back and well, the results speak for themselves. Tap the link where Joan talks us through the factors that helped her transform her life: https://womenshealthuk.visitlink.me/ePyQZ- RG via IG trainwithjoan | Women's Health UK
0:15
Joan MacDonald took up strength training when she was 70. Now ag…
348K viewsDec 14, 2024
FacebookWomen's Health UK
Joan MacDonald didn't start exercising until her 70s, but now she deadlifts 175 pounds and inspires others to start strength training on her Instagram account. Get to know this force of fitness: life, nutrition, training and balance–and find out what makes her tick. Loving Women's Health? Watch the NEWEST videos here: https://www.youtube.com/watch?v=JGJZXZ8kyyw&list=PL_O1ziMwX1SFaz5KLRrmxy5NcIcR0k2BE | Women's Health
4:42
Joan MacDonald didn't start exercising until her 70s, but now s…
3K viewsOct 3, 2023
FacebookWomen's Health
Joan MacDonald | We all have our beginnings, and I don’t ever for a second want to forget where I started! 👵🏼 I want to remember every day that the reason I... | Instagram
0:43
Joan MacDonald | We all have our beginnings, and I don’t ever for a …
189.2K viewsNov 10, 2019
Instagramtrainwithjoan
My Daughter Pushed Me to Start Working Out at 70
0:26
My Daughter Pushed Me to Start Working Out at 70
244 views1 month ago
YouTubeJoan Macdonald
Start Your Fitness Journey 50+
0:18
Start Your Fitness Journey 50+
9.4K views1 month ago
YouTubeJoan Macdonald
0:25
Joan MacDonald on Instagram: "If you’ve ever wondered what it feel…
25.9K views3 months ago
Instagramtrainwithjoan
0:08
Joan MacDonald on Instagram: "My back WAS aching and everything …
206.5K views3 months ago
Instagramtrainwithjoan
0:17
Joan MacDonald on Instagram: "When I started moving my body e…
3 months ago
Instagramtrainwithjoan
0:57
Joan MacDonald on Instagram: "Here’s another way to get in cardi…
677.6K viewsNov 8, 2021
Instagramtrainwithjoan
Meet Joan: The 74-Year-Old Fitness Influencer Inspiring Many
173.1K viewsMar 10, 2021
TikTokwomenshealthuk
Joan MacDonald | I don’t lift weights to look good, I lift weights to feel g…
780.4K viewsMay 17, 2024
Instagramtrainwithjoan
Joan MacDonald on Instagram: "It’s never too late!! 💪💪 1. Practice your fl…
1.9M viewsFeb 5, 2023
Instagramtrainwithjoan
Runrig - Faileas Air An Airigh
406.1K viewsFeb 2, 2008
YouTubetomtt47
Joan MacDonald on Instagram: "I didn’t grow up in the gym. I didn’t …
488.1K views6 months ago
Instagramtrainwithjoan
1:00
Joan MacDonald on Instagram: "Here’s some more samples of wh…
487.1K viewsNov 1, 2021
Instagramtrainwithjoan
8:27
Shit Alexis Says
921.6K viewsMar 3, 2014
YouTubeAndrew Scott
14:35
Training Legs with Joan
86.3K viewsJul 3, 2020
YouTubeJoan Macdonald
0:32
Joan MacDonald on Instagram: "Good lord, I had NO IDEA my bal…
422K viewsSep 11, 2024
Instagramtrainwithjoan
4:51
Joan Collins workout-Legs
39.8K viewsJan 23, 2010
YouTubeShining
0:51
Joan MacDonald | Here is a great exercise for the core that you can …
588.7K viewsDec 10, 2020
Instagramtrainwithjoan
1:30:49
Homage-Full Movie (1995)
3.1M viewsJun 10, 2013
YouTuberosiegroovy
0:42
The Bitch Part 6
101.2K viewsApr 13, 2009
YouTubeRicardo Frapanti
12:20
Cardio Fat Blast Workout
5.6M viewsJan 27, 2012
YouTubeBeFiT
2:05
Old MacDonald Had a Farm
2.1M viewsJan 13, 2015
YouTubeMother Goose Club - Topic
6:03
What TrainWithJoan Eats in a Day
344.2K viewsMay 11, 2020
YouTubeJoan Macdonald
0:46
Joan MacDonald on Instagram: "Well, here it is folks! 😅 This is a vid…
449.7K viewsFeb 26, 2020
Instagramtrainwithjoan
6:21
How to Lose Belly Fat: 5 Minute Abs
22.1M viewsMay 15, 2013
YouTubeXHIT Daily
4:01
Amy Macdonald - Dream On (Live Hogmanay 2016) NEW SINGLE
134.1K viewsJan 1, 2017
YouTubeAmy Macdonald Daily
See more videos
Static thumbnail place holder