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16:01
YouTube
The Body Coach TV by Joe Wicks
15 Minute Ultimate Beginners Workout | The Body Coach TV
15 moves | 15 minutes | 30 seconds work | 30 seconds rest Marching knee to elbow Side step punches Squats Clap unders Star jumps / side step stars Power knees (R) Power knees (L) High Plank High punches Single front kick (L) Single front kick (R) Tricep dips Sumo stance high pull Reverse lunges Slow motion burpees
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