Jen Psaki on Instagram
0:04
Jen Psaki on Instagram
217.8K viewsFeb 6, 2024
Instagramjenpsaki
The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
3:24
The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
37.7K viewsMay 7, 2019
FacebookSHAPE
Jen Widerstrom on Reels
0:17
Jen Widerstrom on Reels
21.2K viewsJul 30, 2024
FacebookJen Widerstrom
Jen Widerstrom on Reels
0:37
Jen Widerstrom on Reels
141K viewsDec 18, 2024
FacebookJen Widerstrom
Jen Widerstrom on Reels
0:30
Jen Widerstrom on Reels
4.3K viewsMar 27, 2024
FacebookJen Widerstrom
For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
0:27
For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
159.5K viewsOct 29, 2024
FacebookJen Widerstrom
When I don’t have the physical (or emotional) energy in the tank for the gym… I @goruck. This practice has kept me on track and absolutely opened up my mindset around movement. Plus it checks so many boxes that we need to address as we age. ✅☝️ | Jen Widerstrom
1:21
When I don’t have the physical (or emotional) energy in the tank for the gym… I @goruck. This practice has kept me on track and absolutely opened up my mindset around movement. Plus it checks so many boxes that we need to address as we age. ✅☝️ | Jen Widerstrom
3.2K views6 months ago
FacebookJen Widerstrom
1:30
You’re gonna wanna watch this one till the end … 😂 Guarantee you’re going to learn something awesome (because science is cool) and it’ll make you incredibly happy (because knowledge is power & LOTR rules). Seed’s DS-01® is the best first-step to grounding the most powerful system in our body (our Microbiome!) on healthy function and can use my code JENSPEEPS25 for 25% off your first experience with Seed. PLEASE DM me or my friends at @seed with any questions so we can get you started with confi
1.6K viewsJun 25, 2024
FacebookJen Widerstrom
0:13
Chef Jen, bringing you my fave recipes every Sunday to start your week right!!! This is how I make oatmeal fun! 󾌳 1/4 cup dry gluten free oats. 1/3 cup low sugar granola. 1/2 cup unsweetened vanilla almond milk. I eat it like cereal so it brings me back to my morning cartoon days as a kid EXCEPT this is wayyy healthier than Froot Loops. | Jen Widerstrom
11.6K viewsMay 8, 2016
FacebookJen Widerstrom
0:24
Today is the perfect day to start your fitness journey! These easy to follow, at-home workouts are designed specifically for those looking to start or get back into exercise and feel GOOD about themselves while they do it. Sign up today and I’ll be right there with you to motivate and push you through so you can start looking and feeling great! | Jen Widerstrom
289.2K viewsMay 12, 2021
FacebookJen Widerstrom
1:58
Another great day on Greatist 🙌 Don't miss out on my |Jen Laws| 👉 https://instagram.com/p/BZJ4G4-lf3f/ | Jen Widerstrom
7.4K viewsSep 17, 2017
FacebookJen Widerstrom
0:19
My poor, cute chin. 😂😭 @martinslicis gave me new a toy today! You ever consider where you’d end, up if you just kept showing up?? Even I’m a beginner guys— I just keep putting myself out there! 🙋‍♀️ #whitebeltmindset 📍 @wreckitgym | Jen Widerstrom
26.4K views9 months ago
FacebookJen Widerstrom
0:43
In a lot of my own sadness last week I found myself aimlessly scrolling on here, trying to avoid obvious feelings when Instagram served me up a gem and connected me to a message that needed to find me that day. A perspective bomb 👇that I needed without realizing it till I heard it all the way through. It’s helped me reposition a lot of my thoughts from my last week and wanted to show it to you. Thank you everyone for all your love lately 🙏🥲 … and thank you @wiseforge for the message. We must
5.6K viewsOct 14, 2024
FacebookJen Widerstrom
8:43
Get moving with this 7-minute dumbbell circuit from Jen Widerstrom. | Health
122.5K viewsAug 21, 2017
FacebookHealth
1:28
Not my usual video... But it will make sense if you watch the whole way through & any person who watches this whole video we’ll understand why introducing Seed’s DS-01® into their Microbiome is the greatest step toward maximizing all your other health efforts during the day! Use my code JENSPEEPS25 for 25% off your first experience with Seed. PLEASE message me or my friends at @seed with any questions so we can get you started with confidence. 🌱Link with more info: https://seed.com/daily-synbio
2.4K viewsJul 18, 2024
FacebookJen Widerstrom
0:44
And as you see I get pretty fired up about this! Eating is good for you... actually it’s GREAT for you. 😉 It‘s great for your body. It’s great for your brain. It’s great to try things out and let your body tell you what’s working or not. It’s meant to be a LEARNING process to understand what your body thrives on the most. Not eating, will lead to lack of recovery, lack of progress, lack of happy you. So when you do today’s circuit, make that post workout snack becomes just as important as your
8.5K viewsAug 27, 2020
FacebookJen Widerstrom
0:16
Watch fitness trainer Jen Widerstrom share how a disciplined approach matters. | GMC
533.2K viewsJul 9, 2015
FacebookGMC
1:01
POWER 5 - DAY 2! Full instructions HERE: https://instagram.com/p/BU1sq6vgnCI/ | Jen Widerstrom
14.1K viewsJun 2, 2017
FacebookJen Widerstrom
0:59
Haven't worked out yet? Here's an ALL BODYWEIGHT workout for Day 4 👊: https://instagram.com/p/BU76HdRAmXQ/ | Jen Widerstrom
15K viewsJun 4, 2017
FacebookJen Widerstrom
0:56
Trainer Jen Widerstrom shares her top tips for executing the perfect biceps curl 💪💯. Get a breakdown of the cues here: http://ow.ly/hsyU30kByxC Outfit by @shapeactivewear | SHAPE
50.2K viewsJun 20, 2018
FacebookSHAPE
0:41
I'm telling you right now, there is no reason to go through this summer with your clothes not fitting and you not feeling the best you can.⁣⁣ ⁣⁣ ⁣⁣Lucky for you, I'm about to launch a Carb Cycling Challenge! ⁣⁣ 🥞🚴‍♀️30 DAY CHALLENGE STARTS JUNE 21ST!! ⁣⁣ I'm going to walk you through it all - your mental maintenance, strategies, macros... Everything!⁣⁣ ⁣⁣ As always, there will be a ton of perks to joining:⁣⁣ ⁣⁣ ☑️ LEARN how to create your own carb cycling macros based on my unique formula.⁣⁣ ⁣
70.1K viewsJun 8, 2020
FacebookJen Widerstrom
4:31
Kelly and Chris Hardwick tried a medicine ball workout with Jen Widerstrom! | Live with Kelly and Mark
108.9K viewsMar 16, 2017
FacebookLive with Kelly and Mark
0:53
The Spiderman Crawl Exercise
855.3K viewsApr 17, 2012
YouTube3VFitness
0:54
The Perfect Overhead Dumbbell Press
3M viewsOct 23, 2012
YouTube3v
11:35
Men's Health Circuit Workout - Part 1
537.8K viewsMay 21, 2012
YouTube3v
9:37
10 Minute Legs Workout For Women Over 50 | Indoor Workout!
688.1K viewsMar 1, 2019
YouTubefabulous50s
18:35
20 Minute Full Body Pilates Workout For Beginners - No Equipment!
2.1M viewsMar 18, 2021
YouTubeJessica Valant
22:49
Women's and Men's Second Cut—2019 CrossFit Games
122.8K viewsDec 25, 2020
YouTubeCrossFit Games
4:30
Dinner Time with Jen Selter | #GUESSActive
5.4K viewsMar 10, 2021
YouTubeGUESS
9:25
Conan Hits The Gym With Kevin Hart | CONAN on TBS
26.7M viewsSep 30, 2016
YouTubeTeam Coco
See more