1.8M views · 24K reactions | Best Push Up For Strong Core, Shredded Abs & Inner Strength #pushups #coreworkout #absworkout #homeworkout | Doctor CC Fit | Facebook

Hips, Shoulders, Core and More! Grab a chair and try this combo for your inner legs, outer hips, core and shoulders. It is great for cultivating dynamic stability and mobility and the integration of your limbs and trunk in all three planes of motion. Regress the Copenhagen Plank (the first movement) by placing your knee on the chair as opposed to the foot (shorter lever). The second one can be regressed by placing your hand on the chair as opposed to the floor. The third can be regress by keepin