Heart and Circulatory System - How They Work

Promoting circulation is crucial when living a sedentary life, as prolonged sitting can lead to poor blood flow, increasing the risk of conditions like deep vein thrombosis and heart disease. Seated exercises are an effective solution for those who can’t walk much, helping to boost circulation without the strain of standing or moving extensively. These exercises can be done anytime, making them ideal for micro workouts throughout the day. By incorporating movements that target the legs, core, an